What to eat
Lean Proteins: Essential for muscle repair and growth. Include sources like chicken breast, turkey, fish, eggs, low-fat dairy, and tofu in your diet.
Complex Carbohydrates: Provide sustained energy
- **Lean Proteins**: Essential for muscle repair and growth. Include sources like chicken breast, turkey, fish, eggs, low-fat dairy, and tofu in your diet. Aim for 1 gram of protein per pound of body weight to support your fitness goals.
- **Complex Carbohydrates**: Provide sustained energy for workouts and daily activities. High-quality carbs, such as whole grains like brown rice, quinoa, oats, and whole-wheat bread, will not make you fat when consumed in appropriate amounts.
- **Healthy Fats**: Necessary for hormone production and nutrient absorption. Incorporate sources like avocados, nuts, seeds, and olive oil.
- **Fruits and Vegetables**: Rich in vitamins, minerals, and antioxidants. Aim for a colorful variety to cover a broad spectrum of nutrients.By Eduarda Ferreira