Abs
Share your favorite Abs Workout
## Progress Summary: Abs Workout Journey
### Overview
Eduarda Ferreira established a consistent abs workout routine, focusing on a 10-minute session without breaks, twice a week.
### Key Learnings
- **Workout Duration**: 10 minutes with no breaks.
- **Exercises Included**:
- Basic Crunches
- Leg Raises
- Planks
- **Frequency**: Twice a week.
### Progress
- Initially struggled to complete more than 3 minutes of abs workouts.
- Currently able to exceed 10 minutes, but finds 10 minutes sufficient for soreness and effectiveness.
### Important Note
- A low body fat percentage is essential for visible abs. Adhering to a healthy diet is crucial.
### Beginner Exercises
- Basic Crunches: [Video](https://www.youtube.com/shorts/eeJ_CYqSoT4)
- Leg Raises: [Video](https://www.youtube.com/shorts/wt1zvu84oGo)
- Plank: [Video](https://www.youtube.com/shorts/v25dawSzRTM)
### Intermediate Exercises
- Russian Twists: [Video](https://www.youtube.com/shorts/BA-uP_-bVE8)
- Flutter Kicks: [Video](https://www.youtube.com/shorts/ZloeWSzQtTA)
- Bicycle Crunches: [Video](https://www.youtube.com/shorts/n-WHN1OroLc)
### Checklist
- [x] Established a 10-minute abs workout routine.
- [x] Incorporated a variety of exercises.
- [x] Maintained frequency of twice a week.
### Future Reference
- Continue to prioritize a balanced diet alongside workouts to achieve desired abs visibility.
- Explore additional exercises as fitness level improves.By Eduarda Ferreira