Abs Workout
Abs Workout
I usually do 10 minutes of abs once or twice a week. I do the basic crunches and try to
## Abs Workout
I usually do 10 minutes of abs once or twice a week. I do the basic crunches and try to incorporate some variety with leg raises and planks.
**My only rule is that I must do 10 minutes and take no break in between.**
When I first started, I couldn't do more than three minutes, but I would always go for as long as I could. Now, I can do way more than 10 minutes, but I found that 10 minutes is all I need to get my abs sore for the next few days.
### Important Note
The most important factor for showing the abs that you build is having a low body fat percentage. Following a healthy diet is crucial for this.
### Key Points
- **Duration:** 10 minutes, no breaks.
- **Exercises:** Crunches, leg raises, planks.
- **Frequency:** 2x/week
### Beginner Abs Exercises
- **Basic Crunches:** Lie on your back with knees bent. Lift your shoulders off the ground by contracting your abdominal muscles. [Video](https://www.youtube.com/shorts/eeJ_CYqSoT4)
- **Leg Raises:** Lie on your back, keep your legs straight, and lift them towards the ceiling, then lower them back down without touching the ground. [Video](https://www.youtube.com/shorts/wt1zvu84oGo)
- **Plank:** Get into a push-up position and hold your body in a straight line from head to heels, engaging your core. [Video](https://www.youtube.com/shorts/v25dawSzRTM)
### Intermediate Abs Exercises
- **Russian Twists:** Sit on the ground with knees bent, lean back slightly, and twist your torso to the left and right while holding a weight or your hands together. [Video](https://www.youtube.com/shorts/BA-uP_-bVE8)
- **Flutter Kicks:** Lie on your back with legs straight, lift your heels a few inches off the ground, and alternate kicking your legs up and down. [Video](https://www.youtube.com/shorts/ZloeWSzQtTA)
- **Bicycle Crunches:** Lie on your back, lift your shoulders off the ground, and bring your knees in while alternating touching your elbows to opposite knees. [Video](https://www.youtube.com/shorts/n-WHN1OroLc)Eduarda Ferreira has developed a solid abs routine that includes a mix of crunches, leg raises, and planks, dedicating just 10 minutes each week to her workout. Despite starting with only three minutes, she's built her strength and now maintains strong, defined abs through this consistent exercise routine and a clean diet. The key to her success is the no-break rule during her workout, ensuring her abs get a good challenge while keeping it simple and effective.By Eduarda Ferreira