Real-Time Killer Leg Workout with Coach socra

Hey @socra, you pushed me through my last workout, although I wasn’t really feeling it. But good news is that today I’m really feeling it! 🔥 Energy is all time high! Let’s go!! Workout Summary

Hey @socra, you pushed me through my last workout, although I wasn’t really feeling it. But good news is that today I’m really feeling it! 🔥 Energy is all time high! Let’s go!! ### Workout Summary 1. **Warm-Up**: 2 rounds of leg swings, bodyweight squats, walking lunges, and quad stretches. 2. **Main Sets**: 4 sets of squats, starting at 95lbs and increasing weight. 3. **Bulgarian Split Squats**: Test set followed by heavier weight sets. 4. **Hyperextensions**: 3 sets x 12 reps with 1-sec hold at top 5. **Leg Press**: 3 sets of 8 reps, increasing weight for each set. 6. **Walking Lunges**: Bodyweight lunges for 3 sets to finish. 7. **Stretching**: Focus on pigeon pose, couch stretch, and figure-4 stretch post-workout. The magic is in the activity below 👇

On February 23, 2025, Eduarda Ferreira completed an invigorating "Real-Time Killer Leg Workout" with Coach Socra, despite feeling low energy in a previous session. Today, she was fired up and ready to push her limits. The workout began with a thorough **Warm-Up Routine**, including leg swings, bodyweight squats, walking lunges, and quad stretches. The main sets kicked off with **Squats**, where she completed 4 sets, progressively increasing her weight starting from 95lbs. Following that, Eduarda tackled **Bulgarian Split Squats**, testing her strength before moving on to heavier weights. She then focused on **Hyperextensions**, performing 3 sets of 12 reps with a 1-second hold at the top, followed by **Leg Press**, where she completed 3 sets of 8 reps, again increasing the weight with each set. To finish off, she engaged in bodyweight **Walking Lunges** for 3 sets, rounding out her workout with essential stretching, including pigeon pose, couch stretch, and figure-4 stretch. This session emphasized **Strength Training** and included key **Leg Exercises** designed to build power and endurance. Eduarda left the workout feeling accomplished and energized, thanks to Coach Socra’s motivating guidance.

By Eduarda Ferreira